Bigger shoulders

[kazman68]

1.PNGX2 On the lateral raises also medium/wide grip upright rows, nothing like have great medial deltoid development, for that wide look.

yes that's me in younger days

[Ironguruera]

1.PNGX2 On the lateral raises also medium/wide grip upright rows, nothing like have great medial deltoid development, for that wide look.

yes that's me in younger days

Do u like ez curl or straight bar on the uprights kaz?

[kazman68]

Do u like ez curl or straight bar on the uprights kaz?

I prefer straight bar myself.

[Ironguruera]

I used to do upright rows often. I think I'll rotate them back in.

[AgentYes]

Cannot do the uprights between my hanky shoulder and my hanky elbow :/

[AgentYes]

Cannot do the uprights between my hanky shoulder and my hanky elbow :/

*janky

[Ironguruera]

Cannot do the uprights between my hanky shoulder and my hanky elbow :/

What's wrong with the shoulder and elbow? Maybe we can help.

[AgentYes]

What's wrong with the shoulder and elbow? Maybe we can help.

The shoulder has actually improved a lot since I retired from barbell bench press and started doing dave tates shoulder rehab routine. The elbow is tendinitis and it ebbs and flows. Pressure treatments with a floss band help but there are just some things I cannot do. Unilateral direct arm work is out too.

[Ironguruera]

The shoulder has actually improved a lot since I retired from barbell bench press and started doing dave tates shoulder rehab routine. The elbow is tendinitis and it ebbs and flows. Pressure treatments with a floss band help but there are just some things I cannot do. Unilateral direct arm work is out too.

Have u tried deep tissue massage? My wife is a massage therapist and I had her co-worker work on my tendonitis in my elbow. It offered tremendous relief.

U may look Into the peptide tb500. Kaz had a log going on it.

Sounds like u are on the right track. Staying away from inflaming exercises is key. Certain tricep moves killed my tennis elbow.

[SisterSteel]

Most tendonitis is caused by an imbalance between your flexors and extensors. If you're having pain in the inside of the elbow that's because your flexors are being worked far more than your extensors. You need to stretch them and work those extensors. This is VERY common among powerlifters because we pull the bar into our back when we squat.