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Thread: Oats in your shakes

  1. #41
    Moderator baby1's Avatar
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    Re: Oats in your shakes

    Quote Originally Posted by Encino_Mang View Post
    Not shakes but dry oats in my yogurt.
    that will work too

  2. #42
    Nbencze
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    Re: Oats in your shakes

    Used to do oats in yogurt but now use a brown rice granola in my plain nonfat Greek yogurt. It's fanfreekingtastic!!

  3. #43
    V.I.P. xdude's Avatar
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    Re: Oats in your shakes

    nope 1/2 cup with water 90 seconds in the microwave ... and a couple table spoons of sugar free apple sauce to cool it down.
    good to go in 3 minutes

    then do the shake after workout

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