Oats in your shakes

[ineedtogrow]

So try em raw! a vegetarian buddy turned me onto this. I use a tiny bit of water, loaded of Saigon cinnamon, ground flax, sunflower seeds, and fresh fruit or berries.

I can eat double the amount as cooked and I don't feel like I'm eating prison gruel this way lol.

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holy cinnamon bro! i would probably end up inhaling that trying to eat it!