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Thread: Oats in your shakes

  1. #1
    Senior Member baby1's Avatar
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    Oats in your shakes

    Tastes great, digests easier and is quite filling. Anyone else add oats to their shakes?

  2. #2
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    Re: Oats in your shakes

    Depends on what I'm trying to do. But yea and from my understanding it also helps slow the shake down going thru your system so you digest more of the protein.

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    V.I.P. Fit Guru's Avatar
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    I always put 1/4 cup in my wake up shake. That was my only direct source of carbs for the day.i ate 4200 cals all from protein and fats for my last show.

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    V.I.P. babablacksheep's Avatar
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    Yep everyday

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    V.I.P. Orange24's Avatar
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    I do it but I hate how gritty it is

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    V.I.P. Ironguruera's Avatar
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    I'd rather just eat them. I eat them raw almost daily. Just add cinnamon and some fresh fruit. A vegetarian bb friend of mine gave me the idea to eat them raw. I like it way better then cooking them. I can eat twice the amount uncooked vs cooked and I don't have to wait for 20 minutes for them to cool down lol.

    I've had them in my shakes but didn't care for it.
    Blah blah blah Latina's ass...blah blah blah!

  7. #7
    Member persianprince23's Avatar
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    Re: Oats in your shakes

    oats, bannana, pb and some protein goes along way

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    V.I.P. SisterSteel's Avatar
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    Re: Oats in your shakes

    Quote Originally Posted by Orange24 View Post
    I do it but I hate how gritty it is
    Protein Factory.com has a micronized oat supplement that mixes easily in your shakes and it's not bad cost wise either. Give it a try.
    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

  9. #9
    V.I.P. Orange24's Avatar
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    ^^^ staple. Great stuff.

  10. #10
    V.I.P. neoclassical's Avatar
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    Re: Oats in your shakes

    I love oats in my shake.

    1 Bannana
    2 scoops whey
    3 tbs P-nut butter
    1 cup non fat yogurt
    1/2 cup non fat milk
    1/4 oats
    2 ice cubes

    Blend and enjoy....

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