I love oats in my shake. I can't stand to eat them cooked.
I love oats in my shake. I can't stand to eat them cooked.
So try em raw! a vegetarian buddy turned me onto this. I use a tiny bit of water, loaded of Saigon cinnamon, ground flax, sunflower seeds, and fresh fruit or berries.
I can eat double the amount as cooked and I don't feel like I'm eating prison gruel this way lol.
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I put them in my morning and pre workout shake but I have to grind them up real good because I don't like to chew my shakes. I also like to put in a couple teaspoons of flaxseed in my morning shake.
i add about 1/2 to 3/4 cup oats or 4-5 packets of oat fit, that i grind in my coffee grinder, pwo.
I mix it in with my shakes in the morning cause I don't have time to sit down and eat it.
Lobe oats in my protein shake. It's really great preworkout meal as the carbs help with energy and the protein helps eith muscle catabolism
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