Cube Method...

[Encino_Mang]

It's 5-8 triples performed at 60-70%. Day 1 is 8 triples at 60%, Day 2 is 6 triples at 65%, Day 3 is 5 triples at 70%.

So your rippin or pushing as fast as you can?

[SisterSteel]

So your rippin or pushing as fast as you can?

That's always the case when you're doing speed work. If you're moving slowly than it's to heavy.

[Encino_Mang]

That's always the case when you're doing speed work. If you're moving slowly than it's to heavy.

Never done a speed routine before

[SisterSteel]

Never done a speed routine before

This is a powerlifting routine which incorporates speed work. It's one of it's components. It's not the only component. There is also rep work and max effort work.