Originally Posted by SisterSteel Well, this will help you improve upon them. You're very welcome. You can bridge 225lbs. I bet your hips are stronger than you think. I perform them with 315lbs easily for high reps. Not me. A friend of mine and she has about 30lbs on my DL right now. My hip flexors are strong though. Full sit ups.
Great info here Sis!
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