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Thread: 34 Ways to Increase Your Deadlift

  1. 01-05-2013 #11
    AgentYes
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    Quote Originally Posted by SisterSteel View Post
    Well, this will help you improve upon them.



    You're very welcome.

    You can bridge 225lbs. I bet your hips are stronger than you think. I perform them with 315lbs easily for high reps.
    Not me. A friend of mine and she has about 30lbs on my DL right now. My hip flexors are strong though. Full sit ups.
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  2. 01-17-2013 #12
    Bruiser
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    Re: 34 Ways to Increase Your Deadlift

    Great info here Sis!
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