DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
really good exersise for improving that thrusting motion you need in the bedroom.....pound away baby!!!!!!
Remember it's 1 ounce of water for 1 kilogram of bodyweight and that's just for sendentary individuals soooo for us athletes we need more. I'd suggest you do 1.5x that amount. For example... I'm 195lbs (a lil under 90kg) but I take in a lil over a gallon a day (127ounces).
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
i like reading these threads from you Sis. always very knowledgeable and gives me some great ideas. thank you
"Look forward-never look back and enjoy every sandwich -Go get em-OD ALPHA ZILLA"
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
SisterSteel, what sets and reps would suggest on this exercise.
Last edited by SisterSteel; 01-07-2013 at 09:33 PM.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.