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Thread: Cardio duration

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  1. 01-11-2013 #1
    exphys88
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    Quote Originally Posted by chrisotpherm View Post
    Running for long times can be rough on you knees and surrounding cartilage. If your not prepping for a king distance run, would keep it to 20-30mins at a comfortable moderate pace and use the eleptical as an alternative to running imo. Stair master is awesome too.
    I love the stair master! People think I'm crazy?
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  2. 02-16-2013 #2
    bigmike88
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    Re: Cardio duration

    Quote Originally Posted by exphys88 View Post
    I love the stair master! People think I'm crazy?
    Stair master isn't no joke!
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