The old standard was 30 min minimum.now 20 min minimum is the standard .but remember this.to lose one pound of fat you have to burn 3500 calories so you need to burn 500 calories a cardio session a day in order to lose 1 lb of fat a week.
The old standard was 30 min minimum.now 20 min minimum is the standard .but remember this.to lose one pound of fat you have to burn 3500 calories so you need to burn 500 calories a cardio session a day in order to lose 1 lb of fat a week.
Posting Permissions
Reply With Quote