DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
EX,
So if I did the math right that's going to stick me at between 189-192! I'm missing something cause I think I would die in that range. Here are some of my stats as of today and my goal and maybe you could tell me where I need to sick my heart at. So right now i'm 42, 5' 9", 243 and I would guess roughly 16% bf. I can still see my abs up top but have lost them from mid to pelvis (been trying to bulk and eating like a freakin pig). I want to melt down a bit and get back into the maybe 9-11% for the summer. I just don't want to burn to much of my hard earned muscle. I'm not interested in clen or T3 or anything like that at this point. Another thing I should add is my cycle and maybe I need to adjust that as well.
600mg Test E ew
900mg EQ ew
200mg Tren A eod (roughly 800 ew)
50mg dbol Ed
500mcg HCG ew
50mg aromasin Ed split in two dosages
I've discontinued all peps as of right now. I also run 200mg TNE and Cialis a few times a week. I have been considering dropping the Tren and going up on the EQ. Suggestions?
Thanks brother I'll make it happen!
Finally!! I've been biting my lip thru this thread.i gaurentee the guy who said cardio burns muscle HATED cardio!as you know I train with Flex Lewis.and he does 2 hours a day min when preparing for the Olympia.if it burned muscle Neil Hill would NOT have him doing it.cardio allows you to eat more food which spares muscle.
Low intensity for longer duration is key.
Well crap. Looks like I need to start doing cardio.