I eat VERY little bread, if ever. But recently I've been craving PBJ's. I just want opinions on those who do eat bread and if they see a big difference eating white vs whole wheat. If I ever eat bread its daves killer bread or Ezekiel.
Im starting to wonder if white is better for digestibility. I typically eat half lb chicken and potatoes or rice post workout but was thinking of maybe switching it up to pbj and a big protein shake once or twice a week.