Ok will someone plz put up a good vid of how to do a proper GM?
And thanks!
Ok will someone plz put up a good vid of how to do a proper GM?
And thanks!
It feels better wrapped tight. I just want to make sure I'm doing it properly and using the right wraps and stuff
[SIGPIC][/SIGPIC]
You'll want to use a springier wrap since you're a raw lifter (I'm assuming) and not an equipped one. This will help you out of the hole. And like Kaz said you want to wrap the wraps tightly. One VERY important thing when wrapping tight is NEVER pull your wrap down when you're wrapping over. Pull it tight from the back when you're coming up from behind. Your knees will thank you.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Thanx sis for all this information! Luckaly I've never had an issue with my knees and knock on wood I hope I never do! I've got a plan to restructure my leg work out. I can't think everyone enough on all the information. This is def a great site, as I have been here for a while now, and plan on staying for a long time!
Folks, thanks to all especialy fit guru and sis. I did legs two days ago with the new plan. Ouch I hurt! I think this will bring them out some more. I'll do this for 6 weeks and we'll see what happens. I'll post on this again after 6 weeks. Thanks all!!!!
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Sis I've heard that before to, except I did hamstrings with back. Actually I was thing about that the other day while doing legs. I might do that just to break things up a bit. I already do calves with back and abs with chest.
Pushing the Prowler, dragging a Sled and doing hill sprints will make anyones legs blow up. I do the Prowler on days I deadlift. Also, something that works good for me is switching up the rep range in months, for example I'm currently doing a 10 rep phase for squats, this will last 4 weeks. At the end of this phase I'll switch to a 5 rep phase for 4 weeks and then switch to a 3 rep phase for 4 weeks. Form is HUGE for squats, perfect form is more import than weight IMO, if you can squat 300 pounds but your back is bent forward and you cant get very low idk how effective that is and you run the risk of injury.
Hams seem to be the hardest part of my legs to develop, idk why. Quads are so easy to get big tho.