I been trying to learn as much as I can about dieting I have been eating clean for about two weeks basmati rice, sweet potato,talapia,salmon and mix nuts etc but my question is I bought a scale and I would like to know how much food are you to consume and must your food be weight up or should I just eat away and grow?.
PS. I also don't want to get discourage that is why I picked a list of food that I can enjoy eating and not break my diet.