Best Chest

[ordawg1]

movement in your opinion.Or-I should say-" which one gives YOU the best results " ??Also-more weight or reps ? Let's hear it-long discussion at my gym yesterday -Thanks-OD

[zedhed]

Well I have had pretty nice results from BBL BP. But I fuggled my shoulder twice doing them so thats out for me. Now am strictly doing Inc Flys and Flat Flys. The jury is still out on what they do for me.
My max bench was 315 and thats when I hurt my shoulder the second time.

[Lunchbox]

I find BBL BP to be the most comfortable for me. DB Press seems to put more strain on my elbow and shoulder. So I just stick to fly exercises with DB's.

Right now I am sitting at 365 lbs for 3 reps as my max.

[Orange24]

Definitely a small incline on bench press. And heavy dips. 55+ lbs belt attached.

[zedhed]

Even doing the Gironda dips I never got that much out of them. When I was doing 5x5 I was strapping on 90 Lbs.

[NTL]

I have added inches to my chest with dumbbells. I seem to grow the most with reps in the 12-16 range.I will also through in some cables to burn out at the end of workout.

[Fuelfan]

I like decline bench with a BB and flat bench with DB'S. On decline I like to go 225 for 8, 305 for 8 345 for 8 and then pump that muscle full of blood with another set of around 165 for 15. Then heavy flat DB's for 4 sets of 8. That works well for me.

[zedhed]

Strong boy FF!

[SisterSteel]

Incline Bench & Incline DB Fly

[Fuelfan]

Strong boy FF!

Brother i'm an old man! Lol I just barely started hitting that kind of weight but thank you for the compliment, that means a ton coming from you!