Best gainer shake

[Layddually2]

Cart of egg whites, pineapple juice, 4 bananas for me it comes out to 1000 cals 50ish grams protein.

[Orange24]

Raw eggs are hardly bio available tho. 50% at best

[Layddually2]

Past. Egg white not raw. My under standing from what I have read is they are around 90%

[Ironguruera]

Raw eggs are hardly bio available tho. 50% at best

I'm torn on this one orange. Some say the nutrients are killed during cooking even mixing eggs. Other articles claim they are more bio available cooked.

I used to do 2-3 raw eggs with yogurt and milk etc. I don't do that anymore cause I found out dairy was what was giving me grief lol. The flavored yogurt made the egg unnoticeable being raw. I'd just use a blender ball shaker bottle to break up the egg.

I still hold true to my original post. Meals pown shakes every time. 2 of the most jacked ppl I know don't even use protein powder or shakes!

[gdl-labs]

I got a killer shake recipe from a mod on a different forum...its amazing...but if I told you..then you'd have it..amd I'd feel that I did t have one up on ya..and that would make me cry....I don't wanna cry..

[Orange24]

.......gd tell me

[gdl-labs]

.......gd tell me

You don't wanna see me cry..I hyperventalate and shit. .its not pretty

[Layddually2]

Yea a lot of people that are huge don't drink shakes like branch warren.

[mj_0360]

lol I want that recipe gdl. I just use whole milk, ground oats, and cyto-gainer...

[kazman68]

Yea a lot of people that are huge don't drink shakes like branch warren.

True...I don't have that big of an appetite anymore (unless I smoke) so shakes do help fill in. But you need solid food.