So what works best for you,
Static Holds with dam heavy weights..
or..
Good old wrist curls, normal grip, reverse grip?
I wanna know cuz mine are way less then spectacular.
So what works best for you,
Static Holds with dam heavy weights..
or..
Good old wrist curls, normal grip, reverse grip?
I wanna know cuz mine are way less then spectacular.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
Pinwheel curls and heavy barbell wrist curls to failure. Sometimes Dbell curls with forearm supported by bench and wrist hanging over edge. Occasionally reverse curls from the lower pulley when I'm isolating or adding widowmakers
Stats as of 1/17/13: 45 y/o male - 5'7" 186 lbs - 15-16% BF (est)
AAS Experience: over 25 years (on and off) - Just about every AAS, Serms, DNP...all except peps - 3 yrs Homebrew experience
Current Cycle: Test, EQ, DHB, Tren, Proviron
Training Experience: 30 years (on and off), Personal Trainer, Military
Current Training Protocol: DC Training
General Info and Goals: Cancer Survivor (Stage 3 Prostate Cancer - Cancer Free since 8/11)
Want to get back to pre surgery weight & strength - ultimately low 200s at sub 10% bf
Nothing works for me. Giant sets, high rep, low rep heavy weight u name it. I get a great pump and go until I can barely hold the bar. Not much growth happens.
Blah blah blah Latina's ass...blah blah blah!
Ok so looks like both of yous do reps and sets of various wrist curls. Me too...BUT gonna stop that and start doing just overhand curls and tons of static holds. Something completely new for me at any rate.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
Meadows says High rep short rest between sets reverse curls. He also uses hammer curls I can't do any unilateral work so I can't speak to those the reverse curls def. Hit the forearm.
Static holds, plate pinches, heavy grips.
Masturbation has worked well for me
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Pics or it never happened lol.Originally Posted by SisterSteel
Masturbation has worked well for me
Blah blah blah Latina's ass...blah blah blah!
Pics??? I'm surprised you didn't say vid or it never happened, lol.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
My friend I work out with has these massive 16 inch forearms so I've been doing what he does. All he uses is a cable machine with a handle grip. 4 sets of 10 as heavy as possible curling the wrist in towards the body, 4 more sets curling down and then switch to the straight bar and another 4 sets palms down curling up. Works damn good! Give it a try!
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