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Thread: Forarm developmen...static holds or curls??

  1. 01-25-2013 #11
    Fuelfan
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    Oh and sister.....video or it never happened! Lol
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  2. 01-25-2013 #12
    artman115
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    Jesus Fuel.. 16"??? Is his name Popeye?
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  3. 01-25-2013 #13
    Ironguruera
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    Quote Originally Posted by SisterSteel View Post
    Pics??? I'm surprised you didn't say vid or it never happened, lol.
    Post up then lol! don't forget to show us lot of those wild legs u have
    Blah blah blah Latina's ass...blah blah blah!
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  4. 01-25-2013 #14
    Ironguruera
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    Quote Originally Posted by Fuelfan View Post
    My friend I work out with has these massive 16 inch forearms so I've been doing what he does. All he uses is a cable machine with a handle grip. 4 sets of 10 as heavy as possible curling the wrist in towards the body, 4 more sets curling down and then switch to the straight bar and another 4 sets palms down curling up. Works damn good! Give it a try!
    I'll check this out
    Blah blah blah Latina's ass...blah blah blah!
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  5. 01-25-2013 #15
    kazman68
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    Re: Forarm developmen...static holds or curls??

    They are pretty genetic controlled like calves, this is one muscle group I don't have to directly work, This is no bs they were 17 1/2 at once, I will have to post a wrist to forearm ratio pic, it freaks people out.(even now) Lots of heavy lifting really helped mine lifts where you use a lot of weight and have to grip,(deadlift,rows,pulldowns etc..) I would also carry dumbbells back to the rack with just a couple fingers, to strengthen my hands, (depending on what kind of dumbbells you have). Oh yah I did jerk alot, my sex drive was insane when I was younger...

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  6. 01-25-2013 #16
    SisterSteel
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    Re: Forarm developmen...static holds or curls??

    Try doing some farmer's walk for forearm development.

    And vid's aren't free....
    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
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  7. 01-25-2013 #17
    Fuelfan
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    Quote Originally Posted by SisterSteel View Post
    Try doing some farmer's walk for forearm development.

    And vid's aren't free....
    I'm sure we could work something out!
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  8. 01-25-2013 #18
    Ironguruera
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    Quote Originally Posted by SisterSteel View Post
    Try doing some farmer's walk for forearm development.

    And vid's aren't free....
    Lol we talking live feed here? if I dig hard enough will I find vids of u lol? I have of a few girls at my gym. A guy I work with is in love with Larissa reis. She goes to his gym. I found some nice pics of her for him lol!
    Blah blah blah Latina's ass...blah blah blah!
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  9. 01-25-2013 #19
    SisterSteel
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    Re: Forarm developmen...static holds or curls??

    Quote Originally Posted by Ironguruera View Post
    Lol we talking live feed here? if I dig hard enough will I find vids of u lol? I have of a few girls at my gym. A guy I work with is in love with Larissa reis. She goes to his gym. I found some nice pics of her for him lol!
    LOL.

    There are tons of vids of me out there but not like that. Sorry. Those things I don't share with just anyone.
    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
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  10. 01-26-2013 #20
    smoovy
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    Re: Forarm developmen...static holds or curls??

    Farmer walks. You'll def feel that in your forearms, go as heavy as you can hold for 30-60 seconds, 3-4 sets 2 days a week. Palms down BB curls and DB hammer curls.
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