Ok contestants we have a member who has been laying low.when I saw his 8 week pics I was blown away.now listen to this.his starting weight was 178 lb.his current weight is 178 lb.im not sure the % of BF he's lost but I'd say 5-7% easy.this boys is what happens when you follow my instructions to a T!now we have room to up the calories and put on more muscle the next 4 weeks.this my friends is Ltyson and he's your biggest threat.Attachment 964
Fuck bro! Nice job there. Now that's what I call a recomp and dedication. Slacking is only cheating yourself out of your goals.
Wow! Nice job for an 8 week timeframe. Probably had zero to do with his meal planning ... Lol
Guy put on some serious work behind the plow on this one!!
Great job of mentoring Fit!!
Stats as of 1/17/13: 45 y/o male - 5'7" 186 lbs - 15-16% BF (est)
AAS Experience: over 25 years (on and off) - Just about every AAS, Serms, DNP...all except peps - 3 yrs Homebrew experience
Current Cycle: Test, EQ, DHB, Tren, Proviron
Training Experience: 30 years (on and off), Personal Trainer, Military
Current Training Protocol: DC Training
General Info and Goals: Cancer Survivor (Stage 3 Prostate Cancer - Cancer Free since 8/11)
Want to get back to pre surgery weight & strength - ultimately low 200s at sub 10% bf
Thanks bro! He did the work. I just told him what to do.Originally Posted by artman115
Wow! Very nice work!
Shit i need you monitoring me haha
Dam that dude blew up.Great job.
His traps alone are phenomenal. Great job to you Tyson as well as fit.
Thanks orange and I know Ltyson thanks you also
As Fit said, Thank You so much for all the support guys. As I wrote in the other thread, I cannot thank Fit enough for all his help. He tells me what to do and I just follow what he says. Staying consistent day in and day out is the challenge at times but I am working hard to not let up.
I have a long way to go, and as I told Fit in our many emails, no matter what happens in these 12 weeks, what I am really looking forward to is what I will look like in 52 weeks from now and beyond. My long range goal is to continue to add muscle mass and I am positive with Fits guidance I will get there if I just follow what he says.
Ltyson
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