Your Routine-diet or juice ?I hear guys all the time that say they are working hard in the gym -taking 400-1000 mgs test per week and not growing ?I always ask them how much they are eating ? Some say plenty-but I doubt it.Some say they are lifting big-but numerous reps and sets.
To me I would say that diet is about 70 % of the answer.If a guy is using say a gram of test per week and really hitting BIG weight-he is going to grow-PERIOD.
Quality sleep is another factor-but I have seen guys grow huge on lil sleep as long as diet was stellar.Let's hear it-comments please.I tossed this in this section-we can move it if needed-Thanks-OD