Lets hear some meals you guys and gals do at work?

[OldGoat]

I have been making some ground turkey chili lately. 1lb ground turkey, 1 can kidney beans, 1 can diced tomatoes and a 1/2 pack of McCormics chili seasoning. It makes 3 meals for me. I put it over 1 cup of white rice in some tupperware and just heat it up in the micro at work. Damn good!

[Boston]

I eat just about the same thing everyday (except Sundays), but I prepare my meals for the week. Here is what I do.

Brown rice (1 minute), oil oil, flax seed, garlic powder, 2 lbs of chicken, broc, onion, peppers, mushrooms and I stir fry it. Then I bake 8 fillets of Salmon (buy the frozen ones in a pack of 8 for 5.99) thaw them and put in oven for 8-10 minutes, seasoned with Mccormicks chicken seasoning and honey.

I get 8 ready size containers for the week and distribute the stir fry evenly, then place 1 Salmon filet on each and store in fridge. There is lunch all week. Then in a smaller dish i add my cucumbers, carrots and a sandwich bag of almonds.

Every morning I have 8 eggs, 1 whole 7 whites. For snack after breakfast but before lunch I bring 2 scoops of oatmeal mixed with 1 scoop of protein (vanilla) mixed together (AWESOME btw).

Then I have Lunch and almond for snack, Dinnah I have ground beef, chicken, veggies, salad and then a protein shake before bed. That's about it for me.....

Well, except Sundays I Eat what ever I want. Mainly a box of Mac and Cheese with Tuna or Pasta and Meatballs, or pasta with Alfredo, maybe a couple slices of Pizza, Burgers or what ever. I dont go crazy, but I certainly dont watch what I eat on Sundays. It is my day of sanity that I look forward to every week. Keeps the week worth it, lol. Too many carbs and I end up in a carb coma... lol

[PJ1127]

10oz steak, 1cup broc, 1 cup brown rice

[Frustratez]

Ramen Noodles with lemon pepper chicken breast. Just watch out for all the sodium ! but I always do this with tuna or chicken during bulking.

[Arabian]

10oz steak, 1cup broc, 1 cup brown rice

This is a classic meal that never gets old IMO>

[Young Gotti]

i'm disgusting and mix it all together....right now it's

lean ground turkey
black beans
spinach
broccolli

i just throw it all together and go to town

[Rayca]

i'm disgusting and mix it all together....right now it's

lean ground turkey
black beans
spinach
broccolli

i just throw it all together and go to town

The absolute best! Just throw it all together, eat, repeat...

[Judgeshred]

#1 Microwaveable brown rice. Chicken that I precook every week, some asparagus,cayenne pepper,evoo,lemon pepper and salt.

#2 90/10 ground beef cooked,strained, and rinsed of excess fat. mixed in a giant bowl with brown rice pasta and broccoli or peas. Season to taste. I call it healthy hamburger helper.

#3 10oz wood fired chicken breast on a bed of sauteed spinach,brown rice, and lentils.