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Thread: Lets hear some meals you guys and gals do at work?

  1. #11
    V.I.P. Orange24's Avatar
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    Re: Lets hear some meals you guys and gals do at work?

    Favorite steak?

  2. #12
    V.I.P. Encino_Mang's Avatar
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    Re: Lets hear some meals you guys and gals do at work?

    12oz chicken in a can, add can of flat seasoned Italian beans....3 time a day and nanners with Greek yogurt

  3. #13
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    Re: Lets hear some meals you guys and gals do at work?

    i'm disgusting and mix it all together....right now it's

    lean ground turkey
    black beans
    spinach
    broccolli

    i just throw it all together and go to town

  4. #14
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    Re: Lets hear some meals you guys and gals do at work?

    I usually bring leftovers and warm up in microwave. It's mainly vegs. like broccoli, spinach, beets, brussel sprouts, beans (kidney, etc.) with a little rice or sweet potato. If not that, then a salad w/avocado, lettuce, cuke, raw zucchini, onion and some seeds thrown on top. Dressing is 1/2 squeezed orange, 1T flaxseed oil, a little liquid aminos and some vinegar. Break-y @ work is just some fruit mix w/1/2 orange squeezed over.

  5. #15
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    Re: Lets hear some meals you guys and gals do at work?

    Quote Originally Posted by Young Gotti View Post
    i'm disgusting and mix it all together....right now it's

    lean ground turkey
    black beans
    spinach
    broccolli

    i just throw it all together and go to town
    The absolute best! Just throw it all together, eat, repeat...

  6. #16
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    Re: Lets hear some meals you guys and gals do at work?

    #1 Microwaveable brown rice. Chicken that I precook every week, some asparagus,cayenne pepper,evoo,lemon pepper and salt.

    #2 90/10 ground beef cooked,strained, and rinsed of excess fat. mixed in a giant bowl with brown rice pasta and broccoli or peas. Season to taste. I call it healthy hamburger helper.

    #3 10oz wood fired chicken breast on a bed of sauteed spinach,brown rice, and lentils.

  7. #17
    Arabian
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    Re: Lets hear some meals you guys and gals do at work?

    Quote Originally Posted by Judgeshred View Post
    #1 Microwaveable brown rice. Chicken that I precook every week, some asparagus,cayenne pepper,evoo,lemon pepper and salt.

    #2 90/10 ground beef cooked,strained, and rinsed of excess fat. mixed in a giant bowl with brown rice pasta and broccoli or peas. Season to taste. I call it healthy hamburger helper.

    #3 10oz wood fired chicken breast on a bed of sauteed spinach,brown rice, and lentils.
    Nice, I am going to try this one. I always grill all my chicken, quail etc for the week on Sundays, so I will incorporate some of your ideas. thanks

  8. #18
    newNimproved
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    Re: Lets hear some meals you guys and gals do at work?

    4 eggs
    1 turkey kielbasa
    2 oz skim mozzarella
    1 red pepper
    1 onion
    5 tortillas

    saute the onions and peppers first in butter, then throw in cut up kielbasa. once the kielbasa is browned throw in 4 scrambled eggs and let it all marinate as it cooks. once the eggs are completely cooked grate the cheese on top and let it melt into the mixture.

    then scoop the scamble into the tortillas and flush it down with 12 oz ff milk

    its like 70g of protein for breakfast if you are bulking/leaning out like me. this is eating healthy for me. 260lbs 14-15% bodyfat

  9. #19
    V.I.P. Bruiser's Avatar
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    Re: Lets hear some meals you guys and gals do at work?

    Should I be mean and tell the truth... Pop Tarts, corn dogs, PB cups and choc milk.

  10. #20
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    Re: Lets hear some meals you guys and gals do at work?

    But if you need clean, pretty boy shit... try a carton of egg whites and a can of sweet potatoes. Don't even need to heat anything up then. Just eat the potatoes outta the can and wash them down with the carton of egg whites.

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