Favorite steak?
Favorite steak?
12oz chicken in a can, add can of flat seasoned Italian beans....3 time a day and nanners with Greek yogurt
i'm disgusting and mix it all together....right now it's
lean ground turkey
black beans
spinach
broccolli
i just throw it all together and go to town
I usually bring leftovers and warm up in microwave. It's mainly vegs. like broccoli, spinach, beets, brussel sprouts, beans (kidney, etc.) with a little rice or sweet potato. If not that, then a salad w/avocado, lettuce, cuke, raw zucchini, onion and some seeds thrown on top. Dressing is 1/2 squeezed orange, 1T flaxseed oil, a little liquid aminos and some vinegar. Break-y @ work is just some fruit mix w/1/2 orange squeezed over.
#1 Microwaveable brown rice. Chicken that I precook every week, some asparagus,cayenne pepper,evoo,lemon pepper and salt.
#2 90/10 ground beef cooked,strained, and rinsed of excess fat. mixed in a giant bowl with brown rice pasta and broccoli or peas. Season to taste. I call it healthy hamburger helper.
#3 10oz wood fired chicken breast on a bed of sauteed spinach,brown rice, and lentils.
4 eggs
1 turkey kielbasa
2 oz skim mozzarella
1 red pepper
1 onion
5 tortillas
saute the onions and peppers first in butter, then throw in cut up kielbasa. once the kielbasa is browned throw in 4 scrambled eggs and let it all marinate as it cooks. once the eggs are completely cooked grate the cheese on top and let it melt into the mixture.
then scoop the scamble into the tortillas and flush it down with 12 oz ff milk
its like 70g of protein for breakfast if you are bulking/leaning out like me. this is eating healthy for me. 260lbs 14-15% bodyfat
Should I be mean and tell the truth... Pop Tarts, corn dogs, PB cups and choc milk.
But if you need clean, pretty boy shit... try a carton of egg whites and a can of sweet potatoes. Don't even need to heat anything up then. Just eat the potatoes outta the can and wash them down with the carton of egg whites.