I usually bring leftovers and warm up in microwave. It's mainly vegs. like broccoli, spinach, beets, brussel sprouts, beans (kidney, etc.) with a little rice or sweet potato. If not that, then a salad w/avocado, lettuce, cuke, raw zucchini, onion and some seeds thrown on top. Dressing is 1/2 squeezed orange, 1T flaxseed oil, a little liquid aminos and some vinegar. Break-y @ work is just some fruit mix w/1/2 orange squeezed over.