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Thread: Beast coming to MC from EF, big thanks to cane!

  1. 06-29-2012 #1
    BeastInTheEast
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    Smile Beast coming to MC from EF, big thanks to cane!

    Checking out everything looks like a great board, Just got back from training legs and did 20 rep yoke bar squats followed by glute ham raises and dumbbell lunges OUCH!
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  2. 06-29-2012 #2
    ordawg1
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    Re: Beast coming to MC from EF, big thanks to cane!

    Welcome BEAST !! OD
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  3. 06-29-2012 #3
    mondtster
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    Re: Beast coming to MC from EF, big thanks to cane!

    Welcome
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  4. 06-29-2012 #4
    lileight
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    Re: Beast coming to MC from EF, big thanks to cane!

    Welcome
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  5. 06-29-2012 #5
    Taragon
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    Re: Beast coming to MC from EF, big thanks to cane!

    welcome
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  6. 07-10-2012 #6
    alin
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    Re: Beast coming to MC from EF, big thanks to cane!

    Welcome
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  7. 07-10-2012 #7
    Arabian
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    Re: Beast coming to MC from EF, big thanks to cane!

    Welcome
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  8. 07-10-2012 #8
    Bruiser
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    Re: Beast coming to MC from EF, big thanks to cane!

    Welcome
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  9. 07-10-2012 #9
    exphys88
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    Re: Beast coming to MC from EF, big thanks to cane!

    welcome bro!
    Credentials:
    Masters Degree-Exercise Physiology
    Registered Clinical Exercise Physiologist-ACSM
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  10. 07-10-2012 #10
    redhawk01
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    Re: Beast coming to MC from EF, big thanks to cane!

    welcome
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