Reggor's road to greatness.. (contest log )

[REGGOR]

REGGOR'S road to GREATNESS



Hello brother's and sisters in iron ...I am 45 years old and have never lifted a weigth till dec 2010. I started at 300 pounds and now i am 240 pounds.. My goal is to be on stage some day and i know i will get there. I am alwasy looking for any tips or help that any body is willing to offer ..

STATS( where as of 8-2012 )
shoulders 55"
chest 46"
neck 17 1/2
stomach at
belly button 44"
waist 38"
thigh 23 1/2
calf 15 1/4






I have been out of the gym a little over 2 months now .. I had surgey on both hands and they are still a bit tender but i am ready to get back to it..

[REGGOR]

[QUOTE=REGGOR;23521]REGGOR'S road to GREATNESS



Hello brother's and sisters in iron ...I am 45 years old and have never lifted a weigth till dec 2010. I started at 300 pounds and now i am 240 pounds.. My goal is to be on stage some day and i know i will get there. I am alwasy looking for any tips or help that any body is willing to offer ..

STATS( where as of 8-2012 )
shoulders 55"
chest 46"
neck 17 1/2
stomach at
belly button 44"
waist 38"
thigh 23 1/2
calf 15 1/4






I have been out of the gym a little over 2 months now .. I had surgey on both hands and they are still a bit tender but i am ready to get back to it..


Just posting up some pics for my own motavation...

[REGGOR]

Opps double post by accidet ..

[layddually]

You have done great now get back at it.

[REGGOR]

This contest is just what i need ...

[kazman68]

I wish you the best REGGOR, your fighting the good fight, Fit knows his stuff, and there are alot of other guys on the board willing to share opinions,advice etc...none of us know everything but all the combined knowledge here, and you can pretty much find out anything/everything you need to help you succeed.

[REGGOR]

11-7-2012

I did back and tris today .. I am stil having trouble with my hands pulling exersizes are ok with straps .. When i do pushing like chest i cant go very heavy.. I tried using sponge's but still very tender..


cardio 30 min h/r 150

[REGGOR]

NOV 7 2012

I went to gym today again still my hands are a problem.. I am thininkg of doing some type of just high reps so i can work out.. I did shoulders and traps .. Really i just need to get ready for the cointest i don want to waste one minute of fitguru time .. This could be the start of my road to the stage this coming year..

cardio
eliptical
30 min
h/r 160 ( with wearing a heart monitor )

Well here are my latest pics i am a disastor but thats ok cuz dec.1st i will be 100%..

245 pounds
20 to 25 % fat

[Fit Guru]

11-7-2012

I did back and tris today .. I am stil having trouble with my hands pulling exersizes are ok with straps .. When i do pushing like chest i cant go very heavy.. I tried using sponge's but still very tender..


cardio 30 min h/r 150

Get you some hooks also. I use them because I can't hold the bar with my right hand.

[REGGOR]

Hooks ?? Can you suggest what type ??