Get it goin ECTO! This gettin old shit ain't for you! Glad to hear the work sched is getting workout.
Get it goin ECTO! This gettin old shit ain't for you! Glad to hear the work sched is getting workout.
I'm in the same boat brother. I spent 5 weeks in the hospital with autoimmune pancreatitis and lost over 60 lbs and lost about 100 lbs off all my lifts! It sucks. Now they've got me on corticosteroids for a total of nine f***ing weeks, ughhh. So I can't compete in powerlifting or strongman this year. It's rough. But I'm doing the opposite of you. I can't risk taxing my CNS so I'm doing a bodybuilding type routine. So I'm focusing on hypertrophy and know that the strength will come back with the size. With the help of Drol, Test and Deca of course...
Stick to the basics; you'll be back in no time. Rips program is great.
Focusing on compound lifts will build your base and increase strength.
A month off if nothing. Muscle memory is amazing. I took 5 whole years off one time( first ever and last since) just have up bodybuilding to raise a family . Thought that would never happen in a million years. Hadn't missed a workout since I was 15. After starting back training I was back on stage in 6 months and winning the first show I competed in. My coworkers were floored. Most had known I used to workout but I went from a normal looking guy back to stage ready in 6 months.just start light weights and few sets so you won't be crippled by soreness then I gaurentee you'll be back where u were in no time.
How you doing here guy, what up?
Everything is going great!!!! I have added 10 lbs to my Bench in 2 weeks, so the Superdrol must be kicking in. I've put on about 5 lbs of weight in 3 weeks. Looking much thicker through my Traps and upper chest. Got about 2 weeks more till Test starts doing it's magic.