Lifting Belt, Do you use one and how?

[babablacksheep]

I need to wear my belt when I'm pounding away on the bride more often that in the gym

[BigBones]

Love my belt. 13mm and 10mm by bestbelts. Nothing has beat them. I've had almost 10 belts at this point. These custom belts are great. Choose your prong(s) or levers, waist size (room for a lot of grow and cutting), color and crazy awesome return policy. Basically if it breaks they cut you a new one. :-)

I use it for heavy squats and deads. Basically anything under 6 reps. anything over is really not necessary and would prefer to concentrate the added stress to my secondaries (lower back and core muscles).

[zedhed]

Yeah I have to wear one cuz of a hernia near my navel. Does very well at keeping it from getting bigger. Dont wanna take the time off to get it repaired...yeah I know...