3 or 4 days a week workout routine

[Ebo10]

One day in between back and legs isn't much especially if you're planning on deadlifting and squatting.

You'll want to stick with compound movements to burn Kcal while lifting and get your metabolism firing.

And don't forget about your diet. That's the biggest piece of the puzzle you're trying to put together.

Good point I better do legs to start out the week. Back on Friday. Thnx sis