I knew that would get everyone's attention.... lol
I thought I'd post a video series about how to perform the Olympic weightlifting movement since crossfit is becoming popular and of course if you want to get faster you need to perform Oly lifts. You may not have the shoulder flexibility for the classical lifts (the snatch) but anyone can perform the assisting lift... they snatch pull.
So lets jump right in...
Last edited by SisterSteel; 04-13-2013 at 08:16 PM.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
U got me....
Blah blah blah Latina's ass...blah blah blah!
Me as well....Originally Posted by Ironguruera
Yep I'm a sucker too. Good post.
Guys... I may be easy, but I'm not that easy. You have to at least take me out for dinner and drinks first, lol.
On a serious note, I see a lot of people getting into the CrossFit fad and John North is one of the US's premier Oly lifters and he's also a very good coach so I thought I'd post these vids to help illustrate how to snatch. Perhaps, this will help keep someone from fucking themselves up.
And who knows..... I may post a pic in the future.... you'll have to wait and see
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Sister you know we all want to see your snatch.
X2...a good jerk is always nice too...
Touche, lol.X2...a good jerk is always nice too...
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
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