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  1. 04-13-2013 #1
    SisterSteel
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    Everyone likes a tight snatch...

    I knew that would get everyone's attention.... lol

    I thought I'd post a video series about how to perform the Olympic weightlifting movement since crossfit is becoming popular and of course if you want to get faster you need to perform Oly lifts. You may not have the shoulder flexibility for the classical lifts (the snatch) but anyone can perform the assisting lift... they snatch pull.

    So lets jump right in...

    Last edited by SisterSteel; 04-13-2013 at 08:16 PM.
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