Quote Originally Posted by Ironguruera View Post
Shit bro calm down the protein shakes lol . 50grams Is plenty IMHO. I did the double scoops at 50mg and found even that was a waste of protein powder. Did 0 for my physique. Just made me buy it faster lol.

Breakfast - egg protein powder shake in water. 1 cup rolled oats, cinnamon and 1-2 strawberries or blueberries.

Snack- protein shake

Lunch. Chicken or beef and brown rice

Snack homemade granola ( nuts, oats, honey)

Meal - either dinner left overs or protein shake.

Dinner-- chicken, fish, filet with veggies. Quinoa or brown rice.

If its a lift day pre/ post shake.
I would say the protein shake scoops do work for me. Everyone is a phenom, what works for person A may not work for person B.