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Thread: What's your diet looking like?

  1. #1
    V.I.P. chrisotpherm's Avatar
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    What's your diet looking like?

    Just wanted to get a discussion and maybe exchange ideas or even help folks see what they should be eating.

    Breakfast: 8-10egg whites, 2 pieces whole grain bread, 1/2 oatmeal

    Mid morning: 8-10 egg whites, 2 pieces white grain bread

    Lunch: 1 whole baked chicken breast, 2 cups broccoli, 1c whole grain pasta

    Mid day: 50-75g protein shake mixed in water.

    Pre-workout 50-75g protein shake mixed in water

    Dinner: mainly chicken breast right now as I'm cutting, 2 c whole grain pasta, 2c spinach with 2-3tblsp salad dressing of choice

    Pre-bed. 50-75g protein shake mixed in water.

    Again I'm cutting so not as much food as when bulking.
    When I die I want to be called a friend or family member by everyone I came into contact with!!!

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    V.I.P. Ironguruera's Avatar
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    Shit bro calm down the protein shakes lol . 50grams Is plenty IMHO. I did the double scoops at 50mg and found even that was a waste of protein powder. Did 0 for my physique. Just made me buy it faster lol.

    Breakfast - egg protein powder shake in water. 1 cup rolled oats, cinnamon and 1-2 strawberries or blueberries.

    Snack- protein shake

    Lunch. Chicken or beef and brown rice

    Snack homemade granola ( nuts, oats, honey)

    Meal - either dinner left overs or protein shake.

    Dinner-- chicken, fish, filet with veggies. Quinoa or brown rice.

    If its a lift day pre/ post shake.
    Blah blah blah Latina's ass...blah blah blah!

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    V.I.P. SisterSteel's Avatar
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    Re: What's your diet looking like?

    I'm going to switch probably to a CKD with a refeed on the weekends. Now, I don't necessarily advise athletes to eat like this but it works for me and I'm able to keep my strength up.

    I recommend a cyclic diet for most people. Adjust proteins, carbs, and fats based on what you're doing that day (high, med, low).
    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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    V.I.P. exphys88's Avatar
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    I'm doing a carb cycling right now, when I stick to it I get great results.

    Sun-wed is a low-mod carb day w a cheat meal on wed evening.
    Thursday-fri is low-mod carb day.
    Sat-carb up day.

    Eating bout 100 grams carbs, 1600 cals, 200 grams of protein on low carb days.

    Cardio-11 sessions/week
    Lifting-3days/week
    Core training-2 days/week

    Training for a toughmudder in June so I'm running a lot and doing a lot of body weight exercises like planks, Burpees, and some Turkish getups.
    Credentials:
    Masters Degree-Exercise Physiology
    Registered Clinical Exercise Physiologist-ACSM

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    V.I.P. Orange24's Avatar
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    I eat around 250-300 grams protein. 250-300grams carbs and 100 grams fat.
    Someday I knock the carbs lower some days way high. Works well for me. I'm always bulking, I haven't needed to cut in a couple years. I maintain a decent cardio regime to keep bf around 12%. In essence I'm eating as much as I can.

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    V.I.P. babablacksheep's Avatar
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    Re: What's your diet looking like?

    well ive hired our good friend fit....so well see wht my diet will look like in the near future

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    V.I.P. kazman68's Avatar
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    Re: What's your diet looking like?

    1. Protein shake 55grams with 3 fish oil caps/multi/vit c
    2. (post work out) 1 can tuna/7 egg whites 1 whole egg/ 1 1/2 cups oatmeal w/cinnamon and 1/4 cup raisins or 1/2 apple/ vit c/vit e /potassium
    3. 10-12 oz chicken breast/1/4 tomato sauce/pinch mozzarella cheese/ large salad (romaine,celery,carrot,parsley,cucumber,tomato) low cal dressing/6 oz low carb yogurt/ 3 fish oil
    4. 10-12 lean beef w steak sauce,mushrooms/1 cup mixed vegetables/ 1/2 grapefruit/multi /vit c/zinc
    5. 55grams protein shake w/2 tablespoons peanut butter.

    these are training days/1/2 Saturday(night)into 1/2 Sunday(day) is cheat day. Last meal or 2 Sun is clean. Also clean meal 1st meal on Saturday. Wednesday (rest day) I have been dropping the oatmeal/fruit, and have more eggs instead. But since my b/f% is where I want I will probably add carbs back in.

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    V.I.P. chrisotpherm's Avatar
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    Re: What's your diet looking like?

    Quote Originally Posted by Ironguruera View Post
    Shit bro calm down the protein shakes lol . 50grams Is plenty IMHO. I did the double scoops at 50mg and found even that was a waste of protein powder. Did 0 for my physique. Just made me buy it faster lol.

    Breakfast - egg protein powder shake in water. 1 cup rolled oats, cinnamon and 1-2 strawberries or blueberries.

    Snack- protein shake

    Lunch. Chicken or beef and brown rice

    Snack homemade granola ( nuts, oats, honey)

    Meal - either dinner left overs or protein shake.

    Dinner-- chicken, fish, filet with veggies. Quinoa or brown rice.

    If its a lift day pre/ post shake.
    I would say the protein shake scoops do work for me. Everyone is a phenom, what works for person A may not work for person B.
    When I die I want to be called a friend or family member by everyone I came into contact with!!!

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    V.I.P. chrisotpherm's Avatar
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    Re: What's your diet looking like?

    Some great diets here and gives folks that may need some help have some options to look at.
    When I die I want to be called a friend or family member by everyone I came into contact with!!!

  10. #10
    Official Rep Dath's Avatar
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    Re: What's your diet looking like?

    image.jpg

    That's a pretty standard day for me, dinner not included

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