Just wanted to get a discussion and maybe exchange ideas or even help folks see what they should be eating.

Breakfast: 8-10egg whites, 2 pieces whole grain bread, 1/2 oatmeal

Mid morning: 8-10 egg whites, 2 pieces white grain bread

Lunch: 1 whole baked chicken breast, 2 cups broccoli, 1c whole grain pasta

Mid day: 50-75g protein shake mixed in water.

Pre-workout 50-75g protein shake mixed in water

Dinner: mainly chicken breast right now as I'm cutting, 2 c whole grain pasta, 2c spinach with 2-3tblsp salad dressing of choice

Pre-bed. 50-75g protein shake mixed in water.

Again I'm cutting so not as much food as when bulking.