I'm not singling anyone out here.im just making a general comment on this thread.I see this alot.people post up their diets and they are the "PERFECT" bodybuilding diet yet their physiques don't reflect their diets.im not sure if they are lying or they did this for 1 week and quit? But the diets are spot on and they weigh 175 lbs and nowhere near in shape.of course you guys that posted I have no idea what you look like so I'm not referring to you.but I have always wondered how many people tell the truth about their diets?