What does everyone eat before sleeping....

[exphys88]

I'm a fatty, so I've been going to bed hungry

I am a lot less fat though

[Fuelfan]

A protein shake with skim milk and Melatonin.

[Ironguruera]

Pussy. I eat pussy before bed

[kazman68]

Last meal is 10-12 oz lean beef/ 1 cup mixed vegetables/ 1/2 grapefruit/vitamins/ Lay down then back up in 3 1/2 hours for a shake with p-butter.

[Orange24]

Sometimes if I drink whey before bed i lay their awake forever. It like wakes me up

[SisterSteel]

Sometimes if I drink whey before bed i lay their awake forever. It like wakes me up

Whey bloats the shit out of me.

[red crayon]

I have a casein protein shake and a peanutbutter sandwich. Then I take my supps. Melatonin, calcium, gaba, and a glass of water. The water helps wash the peanutbutter down, lol.

[Tituse]

Hi SS,
Usually I eat 10 ounces of salmon fish with a small serving of raw food salad and 2 cups of whole wheat pasta. I am trying to maintain my body weight as lost 37 lbs this year with diet plans and workouts.

[xamp]

I'll usually take my last supps (multi, fish oil, green tea extract, etc.) and eat either non fat cottage cheese or non fat greek yogurt... When I'm cutting that's a different story because dairy bloats me quite a bit But in general that's what I have!

[Orange24]

Why do you have green tea before bed....