What does everyone eat before sleeping....

[baby1]

A cup of nonfat plain yogurt with a lil bit of honey, every night before bed

[ineedtogrow]

I usually eat 2 peanut butter sandwiches with about 3/8" thick peanut butter on each one and a 16oz glass of whole milk. Makes me sleep like a baby

[Vicious 13]

Cookies and milk and a bowl or cereal .., I'm extremely lean right now ready to bulk up

[MuscleAddiction]

I will just say...what I eat is delicious

[Vicious 13]

Hahahahaha

[Layddually2]

I had a bowl of cereal, a bowl of ice cream, and 3 cinnamon rolls last night

[Orange24]

Stoner

[teddybear]

before bed I will eat protein , like beef , sausage , chicken ect.

[Big Hoss]

Usually a 2:1 ratio of protein & carbs. Protein for muscle recovery and my blood sugar levels and the carbs to help me sleep.

[Ebo10]

I've been going with 8oz of muscle egg and a scoop of whey! Notice it's working I've dropped 5lbs of fat this past week feel great when I wake up in morning