Hey bro bench press is not necessarily the best or only way to train chest. This guy is kind of a clown but check out his chest development. He does not bench at all ever!

http://www.google.com/url?sa=t&rct=j...48340889,d.aWc

Bench has screwed my shoulders so all I do now is flys, incline and flat. Also do floor presses with elbows at 45° out from bod. Check it out, maybe some help for you.