Anyone use or has anyone ever used this training style? Im thinking about incorporating some tenets of dogg crap into my routine like training my arms 3 times a week after legs, back, and chest. Any advice would be appreciated! Thanks in advance....
Dogg Crap?
Anyone use or has anyone ever used this training style? Im thinking about incorporating some tenets of dogg crap into my routine like training my arms 3 times a week after legs, back, and chest. Any advice would be appreciated! Thanks in advance....
I've never heard of this before....I'll Che k it out and get back
It's very effective, but hard on the joints if you're not ready for it. I've used it w great success.
Credentials:
Masters Degree-Exercise Physiology
Registered Clinical Exercise Physiologist-ACSM
Dante (the creator) is knowledgeable, I like the fact that he ads facial stretching as well. Not the kind of program I follow but have heard others have been very successful.
Personally, it didn't work well for me. I tried it many years ago. It depends on what your goals are if DC Training would be something worth trying.
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really ...why?Originally Posted by kazman68
although working for a tighter face is great idea
I never did it for several reasons. No one else reputable used it. David Henry was about the only one. If its not good enough for the top pros I view it as a fad
Very valid point.
I liked it cause I didn't have to spend much time in the gym and got good results. I'd say I did 45 min, 4-5 days a week.
Credentials:
Masters Degree-Exercise Physiology
Registered Clinical Exercise Physiologist-ACSM
LOL, my typo I should have said Fascial stretching...
I haven't read a whole lot about the specifics but I did kinda like the idea of training weak points 3x a week after a larger muscle group. Like, Monday- legs followed by 4 intense sets of cambered bar curls and cambered French presses, wed- chest followed by 4 sets of db curls and db extensions, fri- back followed by 4 sets of cable curls and cable extensions. Then still having a normal lighter arm day. This just seems like it could produce some good gains on any muscle group.
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