Quote Originally Posted by xdude View Post
ketosis is the burning of fat instead carbs..yes it can take a little time for the body to get used to it ...
but it will eventually..and yes cardio will suck .. and to be honest ... when it is bad cardio on low carbs is like jogging in mud..
just don't get that burn... I got to be honest I don't think you get as good a cardio burn ever on low carbs
The difference for me is that I'm not just a bber, I do endurance sports like mountaineering and hiking, so I have to be able to train my cardiovascular system differently than most guys on here. In fact, it's usually my first priority. Cardio for me isn't just to get lean, I have to excel at it.
I'm training for a tough mudder and need to be able to run 8-10 miles, and w/o enough carbs its virtually impossible.