Ok so I've hit exact 2 weeks before I fly to France for the elimination tournament for the world Savate combat championships. - any one who doesn't know what Savate is and would like to know just ask and I can give you a full explanation.

My training has consisted largely of running for cardio usually 1.8km and I try to reduce time everytime I run, I've residues it from 12 minutes 30 seconds to 9 minutes 30 seconds so far.
Shadow boxing for 5x2 minute rounds straight after the run then stretching.
Twice a week I get myself to the local boxing gym and once a week I travel to 1.5 hours for Savate training with the German team coach.
I try to get out at least three times per week with my girlfriend (she's come second at two world championships and once in the European championships) for some extra sparring and fitness work including shuttle sprints with clap push ups and squat jumps at the end of each sprint.

Today
05/24/213
I'm doing my pre-run stretches while I write this. Aiming to get below 9:30 on this run then hopefully get some sparring in if my GF is up yet!