I'm trying get some suggestions on what kind of routine would go with to help my sister loose weight And tone up!
Her stats (estimate)
Age: 21
Height: 5'4"-5'5"
Weight: 150lbs (110lbs was her weight in HS and her goal now)
Motivation level: high ( due to being talked about by so called friends)
Eating habits: fast food (have a diet plan already)
Health: she has PKD (polycystic kidney disease) everything else is normal

If anyone needs more info just ask. I looking for a cardio & weight training routines for a beginner that I can modify as she progresses