5x5?

[kazman68]

For someone who is new to lifting, meaning they haven't followed a regimented program he will be able to still make gains as he drops some weight.

When you say WSBB you're referring to a DE Day and a ME Day. He's not ready for that. WSBB isn't a beginner program. 5x5 is a great program for him to build his base with.

Instead of insanity whatever... I'd have him push/pull a prowler. It's MUCH better for him developmentally.

I remember someone asking Dave Tate about the prowler and he said something to the effect " I hate that fucking thing" I heard it's brutal, Tate said he puked all over the football field they were using it at, and Sister is right that would be a great addition for someone conditioning for football.

[Layddually2]

I remember someone asking Dave Tate about the prowler and he said something to the effect " I hate that fucking thing" I heard it's brutal, Tate said he puked all over the football field they were using it at, and Sister is right that would be a great addition for someone conditioning for football.

The little fucker won a bet with me so I had to buy him one. I bet him he couldn't squat 305 and he did.