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Thread: Calorie deficit?

  1. 06-02-2013 #11
    Layddually2
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    Re: Calorie deficit?

    I'm going to shoot for 300g protein 50g carbs or less and maybe 75g fat or higher to start and adjust from there.
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  2. 06-02-2013 #12
    Layddually2
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    Re: Calorie deficit?

    Inuit escamos had zero carb.
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  3. 06-02-2013 #13
    Ironguruera
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    Quote Originally Posted by Elbutcho View Post
    Awesome, I always thought you had to take in less to burn fat stores
    I do attribute this being possible to being on gear due to the nutrient uptake and metabolism changes it brings. It was a 16-18 week cycle I was on.
    Blah blah blah Latina's ass...blah blah blah!
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  4. 06-03-2013 #14
    kazman68
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    Re: Calorie deficit?

    Quote Originally Posted by Ironguruera View Post
    I do attribute this being possible to being on gear due to the nutrient uptake and metabolism changes it brings. It was a 16-18 week cycle I was on.
    Protein also takes more calories to digest that carbs, so you get a little lower net calorie intake.
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