Who was the asshole that came up with this? I feel like input my brain in a blender and hit crush ice button. Like today feel like I'm starving all day I only had like 2500 cals.
Who was the asshole that came up with this? I feel like input my brain in a blender and hit crush ice button. Like today feel like I'm starving all day I only had like 2500 cals.
I'm not a fan of deficits at all. I like changing the macros to accomplish what I want and it also keeps me from feeling like a zombie.
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I believe I'm gonna have to switch to the same sister. It's working but I feel like crap.
For cutting weight? You have to right?
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Fit gave me a diet like that a whole back but I can't use it for another week or so.
So if it takes someone 2500 cals to maintain 198 he can still eat 2500 cals and just change ratio and drop weight?
Basically yes.
I actually find I can lose fat and gain muscle when on gear by actually increasing my cals but changing the macros and being strict with my diet. My friend kept trying to get me to try it I couldn't believe my eyes. lots of filet mignon and quinoa with some toasted seasame seeds. YUM!
Now I don't know how well this would work not on gear.
Macros are key. Try to maintain a minimum of a 2:1 ratio of protein: carbs. 4:1 is even better.
Blah blah blah Latina's ass...blah blah blah!