what you do for bulking

[layddually]

I eat about double what you listed and thats my maintain diet. Nothing like watching a skinny guy at a gattis buffet put away more food than his 350lbs co worker.

[newNimproved]

I eat about double what you listed and thats my maintain diet. Nothing like watching a skinny guy at a gattis buffet put away more food than his 350lbs co worker.

lol! same here, and I increase cardio to make sure its clean weight being put on me.

[Bruiser]

A few things to add here:

1. Take digestive enzymes with every meal, shake, etc
2. Drink a gallon of whole milk a day
3. Swap out some beef for pork steaks
4. Swap out chicken for turkey legs

1 gallon of whole milk + 1 pork steak + 1 turkey leg=
4,500-5,000 calories
400g of protein

Tell me that won't get you huge...

[Orange24]

Yikes. Looks insane. I love raw milk, drink a quart everyday easy