what you do for bulking

[ineedtogrow]

i switch to organic red meat as my main source of food
organic eggs
peanut butter and almond butter

basically look for things packed full of calories....2 little tablespoons of natty pb is like 200 calories, so if you add in 2 tablespoons of pb with every meal, you can easily get an extra 1000 calories a day in your diet assuming u'd eat 5 meals or so

great idea. i think i can handle a little peanut butter!

[Bruiser]

GOMAD and peanut butter are great. Also, start adding pork steaks in to your diet. A 12 oz pork steak has about 700 calories and 100g of protein. I try to have one every day. Other than that bro, beef. Lots of beef.

[Young Gotti]

great idea. i think i can handle a little peanut butter!

anything to help, the pb works really well because it's so small an amount that it won't fill you to eat a whole meal, but it will pack the calories needed really quickly

[Bruiser]

anything to help, the pb works really well because it's so small an amount that it won't fill you to eat a whole meal, but it will pack the calories needed really quickly

Love me some natty PB. My wife won't let me eat it within a couple of hours of bed anymore though because she says the smell makes her feel like she's sleeping with a squirrel. Lol.

[newNimproved]

Love me some natty PB. My wife won't let me eat it within a couple of hours of bed anymore though because she says the smell makes her feel like she's sleeping with a squirrel. Lol.

lmao!!!

[newNimproved]

when i bulk/add size, i basically eat what i want, but make sure its all homemade food.......nothing processed for the most part. cutting down for me consists of 12-16 weeks so i take it slow either way. i used to pack it on way too fast when bulking and then cutting down was a chore to say the least.

[OldGoat]

Love me some natty PB. My wife won't let me eat it within a couple of hours of bed anymore though because she says the smell makes her feel like she's sleeping with a squirrel. Lol.

Quit giving here the dutch oven treatment!

[Bruiser]

Quit giving here the dutch oven treatment!

That's not the nuts she was smelling! Lol

[ineedtogrow]

Quit giving here the dutch oven treatment!

hahahaha, good stuff

[OldGoat]

10am with 4 eggs, 3 pieces of toast and a big glass of milk
12pm i'll have a 36oz glass of MHP's UP Your Mass mixed with milk
2pm i'll have maybe a couple burgers or some burritos
4pm another Up Your Mass shake
6pm i'll have a half of a large pizza or a foot long sub
10:30pm i'll eat a big ass supper of like huge pork chops, chicken or steak and a green of some sort (green beans, peas stuff like that) and some sort of starch (either potatoes or corn)

10am with 8-10 eggs (4 yolks), 1 cup of oats or grits, or 1 large potatoe, 3 pieces of toast and a big glass of milk
12pm 36oz glass of MHP's UP Your Mass mixed with milk, add in a sweet potato or some 1 cup of oats
2pm couple 1/2 burgers(1lb of beef), 1 large potatoe or sweet potatoe.
4pm another Up Your Mass shake, 1 cup of oats
6pm 1 large (10oz) chicken breast or (10oz)ground turkey, 1 cup rice or 1 large potatoe
10:30pm 12oz minimum pork chops, chicken or steak and a green of some sort (green beans, peas stuff like that) and some sort of starch (either potatoes or corn)

Ok so I added some things and a better idea on quantity. You need to lose the things like the subway(processed meat) and pizza(save that for an end of week treat) If your not gaining, I can see why. Not really alot of food in your day. Try the quantities and types of food I gave you. Things like oats and gritsor potatoes are a great source to help you gain some size. Plus upping your portion size in your meats. Give this a shot and lose the beer! Seriously, 6-8 per night!