Running on the cross country team in school was the best. Nothing like trying to keep up with our foreign-exchange Kenyan runners to burn away unwanted fat.My metabolism seems to have slowed to a crawl nowdays... Now I'm happy to get on the elliptical every other day.. usually 20- 30 mins...
Anyone do morning cardio? Eat first or go empty stomach?
I do Swimming, Outdoor cycling and do basic exercise with Kettlebell!
HITT and sprints, love the intense cardio. Moderate pace not so much
Im a big fan of HIIT on an aerodyne. We used to utilize this to "blow out our lungs" at our fight camp after training sessions. Hill sprints are excellent to but trying not to tumble back down the hill on week legs can be treacherous
Best form of cardio I enjoy most...sex!!! Nothing gets the heart and other things pounding better!!! Just make sure you control it for 30+ minutes or so...your girl or wife will not complain I guarantee it!!!
Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)
We can do all things through Christ who strengthens us! (Philippians 4:13)
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