I've been switching it up lately. Running, rowing, Frisbee, biking, also hill sprints. I feel like I'm a little chubby right now at about 13%bf. Prob vacation eating lol. What are your favorite variations of cardio/days per week/duration?
I've been switching it up lately. Running, rowing, Frisbee, biking, also hill sprints. I feel like I'm a little chubby right now at about 13%bf. Prob vacation eating lol. What are your favorite variations of cardio/days per week/duration?
Cardio?? What is this ? Lol
I tried it a few times....wasn't impressed lol!
Sexercise is my cardio!
Ok ok if I do any I like heavybag work, bicycling, swimming.
Last edited by Ironguruera; 07-01-2013 at 01:55 AM.
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In the gym I stick with sprints and stair climber.Originally Posted by Orange24
Intervals and incline treadmill. Hard and the other iPad video watching lazy (but just as good cal burn wise).
^^^ this, or doing tire flips and other outdoor exercises like skipping rope, hill climbers, sledgehammers, and anything else I can do to get the heart pounding!!!Intervals and incline treadmill. Hard and the other iPad video watching lazy (but just as good cal burn wise).
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Hi Orange,
You can also consider rope jumping, sprinting, rowing, mountain climbing, burpees, jumping squats, sand bag drags/ carries, tire flip/drag, box jumping, running stairs, hill running and line hoping in cardio exercises.
My favorite forms of cardio are stadiums and BJJ. I'll throw some weightlifting conditioning work in from time to time as well.
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Hey friends,I am agree with your reviews about the cardio work because it is the best solution for keep fitness of the body.Many people do this type of exercise every morning so they have not problem for health.I will also suggest you cardio exercise like cycling, running, rope skipping, swimming jumping etc..
I find no difference when doing it in the AM. same benefits whether then or afternoon
I prefer am cardio on empty stomach with some bcaa or something like prowler or some other form of hiit after workout
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